spirulina

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jasonweinberg
jasonweinberg Posts: 270
edited September 2024 in Food and Nutrition
who uses spirulina? do you use powder or pills? i have been using the powder in my chocolate protein shakes and originally found the flavor somewhat objectionable and was planning on buying pills next time but now i am actually growing to like the chocolate/seaweed flavor. it could be psychosomatic but i feel like i get a bit of a nutrient buzz every time i have one. if nothing else i just feel like its powerful insurance n case i'm slacking on my veggies. my understanding is that you can actually live on spirulina and water for an extended period of time.

Replies

  • Gigi_licious
    Gigi_licious Posts: 1,185 Member
    Now I'm going to have to put my googling skills to work to figure out what you're talking about!
  • jasonweinberg
    jasonweinberg Posts: 270
    spirulina is an asian seaweed that is considered a "perfect food". get googling and you'll find out all about it.
  • Shweedog
    Shweedog Posts: 883 Member
    I have read so much about this. Are you experiencing the benefits they speak of? I am very interested in trying this product.
  • tiabirdie56
    tiabirdie56 Posts: 4,098 Member
    I use a green superfood powder to boost my green smoothies and it contains spirulina. I've also used soy protein powder with spirulina. Good source of protein and iron.
  • jasonweinberg
    jasonweinberg Posts: 270
    I have read so much about this. Are you experiencing the benefits they speak of? I am very interested in trying this product.

    i guess so. i try to eat well anyway. just anytime i find myself making a traditional protein shake i mix in some spirulina.
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