Best way to get rid of BACK FAT IS????

TriumphantLife

Do tell please

SpaceMarkus

Nutrition and building your back muscles.

VeganGal84

I decreased my back fat A LOT with a low-fat vegan diet and lots of cardio exercise.

Jellyphant

Cardio has really decreased my back fat, particularly that patch of fat that sits right about your butt, I call is the assteau, or *kitten* plateau.
When I jog, I can really feel that part, along with the rolls on my back getting worked. I also do machines that target that kind of thing, too.

aviduser

Lose weight. Seriously. When you lose it, you will lose it all over, including the back fat, double chin, muffin top, etc.

Just stay on track with your diet and exercise. You will look good when you get to a healthy BMI.

catalame

It will be one of the last areas you loose from. So, patience.

caterpillardreams

Cardio has really decreased my back fat, particularly that patch of fat that sits right about your butt, I call is the assteau, or *kitten* plateau.
When I jog, I can really feel that part, along with the rolls on my back getting worked. I also do machines that target that kind of thing, too.

Love the name you have given this fat on the back. LMBBO

EricMurano

Lose weight. Seriously. When you lose it, you will lose it all over, including the back fat, double chin, muffin top, etc.

Just stay on track with your diet and exercise. You will look good when you get to a healthy BMI.

^ this

Success41

Nutrition & Cardio