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Can't reach my daily calorie goal

strivingforhealth
strivingforhealth Posts: 17
edited September 2024 in Food and Nutrition
I am having a problem reaching my 1220 calorie goal and with exercising at least once or twice a day it sometimeS increases my calorie goal by 1000 calories. I can't eat that much!!! What should I do? Every time I complete an entry it tells me I would be forcing myself into starvation mode and I would gain weight! I don't want that at all!!! Please HELP!!!!!

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    Eat some but not all of your exercise calories back- try eating half. Also, many times I cook my dinner in olive oil to get the calories up a bit if I am lacking. Also, a handful of nuts is a great way if you are falling very short.
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