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vodkalady

Hello I am 37 been trying for 7 years to loss but have not gotten any were ..... I'm at my heaviest now @ 240 the lowest I've got in the past was 200 when I was haveing my children who are 23 months apart ( now 9 & 7 ) before the kids I was about 210 - 215 .... now I'm 240 - 235 at any given time........ coming to my last options.... any help would be greatly appricated ....... M.G. (new member)

mljdunham

Its really hard to loss the weight and keep it off, but the best advice I can give is to first start traing your self to eat well and to resist those temptations once a month might be ok but any more than that may derail you; take baby step dont force it set a goal as well and take a picture of your self and go from there. rember to set a specific goal and a reasonal one ( date and weight loss) and exercise even if its just walking, Good Luck