30 Day Shred newbie

LikeNoOneElse84

I'm thinking about starting and am wondering what (if any) materials am I gonna need. Do I need any weights or mats or one of those huge blue balls? lol. I want to make sure I give this my full attention while I'm going through it.

kblue2007

A set of hand weights and a mat if you on a hard surface. I'd also recommend a room with high-ish ceilings...well they don't have to be super high but make sure you can jump and not hit it!!
Today is D2L2 for me!
Good luck!

AHealthierRhonda

Hand weights and a mat is all you need. I suggest watching each level before you try to do it. It eases the stress level a bit! LOL I am on level 3 day 3 today (I hope). I've been taking it very slowly and doing it 2-4 times a week. Definitely worth the effort!!!!!!!!

butturfly2021

i just started the 30ds and all i got was some hand weights

JuniperT

Weights and water. Lots and lots of water ~lol~ have fun, she's brutal but it's worth it!

Sweetcheeks278

Weights and a towel to wipe all the sweat off of you! :laugh:

LikeNoOneElse84

What size (pounds) weights am I supposed to get?

kblue2007

Whatever you comfortable with. I bought a set of 2lb,3lb and 5lb, but I know people use much heavier weights than that.....maybe next round