We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hummus

jeepwidow01
jeepwidow01 Posts: 173
edited September 2024 in Recipes
A hummus recipe I came across and do like. The recipe says it serves one, and might I add, it is a rather large serving as well. :smile:

1 c. cooked chickpeas
1 Tbs. lemon juice
2 cloves fresh minced garlic
1 tsp. olive oil OR 2 tsp. Tahini paste
2 Tbs. plain, nonfat yogurt
1 Tbs. parsley
1-2 Tbs. water

Place all ingredients in food processor. Blend on high until forms smooth paste. If mixture is still dry, add additional tablespoons of water to creat a smoother paste. Serve chilled.


Calories: 349
Carbs: 60
Fat: 6
Protein: 14
Sodium: 743


If you are interested in other nutritional counts, let me know & I'll get them to you.
This discussion has been closed.

Categories