Pork back ribs NUTRITON INFO

tanyaMax

hello everyone :0) I am making Pork back ribs (that i got from the butcher) for Din-din tonight.
MFP has so many different Nutririon info on them, i dont know which one is correct.
does anyone know the Nutrition info on Pork back ribs?

Sasha_Bear

Nutrition Facts: Pork Baby Back Ribs
Serving Size: 4 oz (approx 2 ribs)
Amount per Serving
Calories 234
Calories from Fat 162.0
% Daily Value *

Total Fat 18g
27%
Saturated Fat 7g
35%
Cholesterol 80mg
26%
Sodium 80mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g

Protein 18g
36%

Est. Percent of Calories from:

Fat
69.2%
Carbs
%
Protein
30.8%
This is without sauce

tanyaMax

THANK YOU SO MUCH!! :0)

Nutrition Facts: Pork Baby Back Ribs
Serving Size: 4 oz (approx 2 ribs)
Amount per Serving
Calories 234
Calories from Fat 162.0
% Daily Value *

Total Fat 18g
27%
Saturated Fat 7g
35%
Cholesterol 80mg
26%
Sodium 80mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g

Protein 18g
36%

Est. Percent of Calories from:

Fat
69.2%
Carbs
%
Protein
30.8%
This is without sauce

AlsDonkBoxSquat

When in doubt on here I always default to the USDA website.

tanyaMax

thanks for the heads up :0)

When in doubt on here I always default to the USDA website.

Sasha_Bear

Your welcome I use the USDA Site also when I need to double check things.