Looking for other weight lifters/bodybuilders

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  • karrenbennett
    karrenbennett Posts: 89
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    5x5s are great for improving running speed. I PR'd a 10K on 6/19 running 8:51/mile pace, then after starting 5x5's and did it for 3 weeks, I PR'd an 8k on 7/10 running 8:28/mile pace. My fastest mile on the 10K was only 8:34 and I blew that away on the 8K! I can't wait to see how it will translate to when I run the marathon in December.

    I am definitely looking for to new PRs on my runs! I noticed you're from Honolulu. I may be heading that way for the December 11th marathon! There's one in Maui in September too.
  • lclarkjr
    lclarkjr Posts: 359 Member
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    I am definitely looking for to new PRs on my runs! I noticed you're from Honolulu. I may be heading that way for the December 11th marathon! There's one in Maui in September too.

    I will be running the Honolulu Marathon on Dec 11th. And looking for a new PR, too!
  • cobaltis
    cobaltis Posts: 191 Member
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    Bump for a new day...

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