Hit my placebo

PR1NC355N1X
PR1NC355N1X Posts: 4 Member
edited September 30 in Health and Weight Loss
ok. I'm stuck.
Getting married in 8 weeks and have started putting weight on rather than maintaining it. So iv now changed my calorie intake and am after new fresh ideas to train and healthy food.
I run regularly and train 5 times a week.
I'm also gluten intolerant.

Help please x

Replies

  • voluptas63
    voluptas63 Posts: 602 Member
    Plateau.
  • SweGuy
    SweGuy Posts: 78
    Hi there..
    Getting married is a great step so I think you are putting on weight because of the "stress" of the whole thing (if I may express myself like that..)

    It may not work for eveyone but it does for me - the LCHF way of life?

    http://www.dietdoctor.com/lchf

    Good luck and thank you for reaching out! You WILL do this; we all know it..
  • WWhitaker
    WWhitaker Posts: 309
    Plateau.

    LOL I was thinking the same...
  • Dtho5159
    Dtho5159 Posts: 1,054 Member
    Plateau.

    LOL I was thinking the same...

    Me too lol
  • Heatherbelle_87
    Heatherbelle_87 Posts: 1,078 Member
    So my household is primarily gluten free (two people have intolerances) your diary isnt public so I cant see your food choices. But focus on unprocessed foods (there are plenty of processed options for gluten free for those reading this) and as raw as possible prior to the wedding. this will reduce bloat and water retention even if you dont lose more, or much more. We also have alot of nut allergies, if you dont those are great, just avoid the salted ones.

    Weddings are stressful! and if youre taste testing and making final decisions it can make it even worse and alot harder to track calories.
  • krazykool
    krazykool Posts: 11
    maybe switch up your cardio routine, or switch up everything, but def try different cardio workouts :)
  • laursey
    laursey Posts: 307
    When I get stuck, I do a brown rice, vegetable and fruit cleanse. It is from a naturopath, and it works so well. I have lost 5 pounds each time, so a total of 15. The best part about it is there are no pills, no powders and no magic, just plain, simple, organic, clean eating. I will send you a message via MFP. I can't find the link for the website but I have the PDF. I'll just copy clip it into the message. Good luck! And congrats!

    6143704.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
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