WTF did I just do? :(
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Sweetlux
Posts: 222 Member
I get home and my husband brought me a piece of double cream lemon pie.I am not really big fan of sweets but I took a bite. Then another. No pie left...500 calories In my body in mere minutes. I have been so good all week! Ugh! I always have such HIGH self control and USUALLY I can have just one bite. I really needed an exercise break today because I have been on it everyday this week but now my pie eating *kitten* is going to be working up a sweat and working off that delicious lemon pie!
Wow! I feel better by confessing
Wow! I feel better by confessing
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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life happens. Dont step on the scale tomorrow. Do your day like normal and keep going!0
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Don't beat yourself up too much... tomorrow is a brand new day
)
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It's ok! One day really isn't going to do much damage. Sometimes giving in to a craving is necessary, and now you'll be good for a while.
Cheer up!
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One day won't make much difference and the stress of not having it would probably be worst for your body then the extra calories you've got. Even if you went over your daily allowance you can always compensate tomorrow with some extra exercise.
That's what I do on my "cheat days".
Savor the moment!!0 -
aw, don't feel bad. We all do that sometimes. But at least you were aware of what you did and you will do better tommorow.0
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Its ok to treat yourself every once in a while.0
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I can relate.
You are human like the rest of us. Stuff like that will happen.
Tomorrow is a new day.0 -
Oh my gosh, I know how you feel!! I literally just snarfed what was left of my bbq kettle chips...I'm guessing about 300 cals! I got emotional and needed comfort food, here lately it has been really hard to have control!!0
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You are okay girl, its not an everyday thing so don't be too worried. If you are too strict with yourself all the time you will break eventually and have something worse, and more of it. So savor that yummy pie,put it behind you and remember to take breathers every one in a while from the fitness and diet routine.:)0
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Here's proof husbands make you fat!!! He didn't make me eat the pie but come on! It would be like putting a steak on the floor next to a dog and walking away.....:)0
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Don't beat yourself up. We all have to splurge once in a while. The key is getting back on track! :happy:0
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Here's proof husbands make you fat!!! He didn't make me eat the pie but come on! It would be like putting a steak on the floor next to a dog and walking away.....:)
Make sure you drag him for a run tomorrow... he may not bring you pie EVER again though!!!0 -
My rule has always been that if "I don't even take the first bite I am good but as soon as I take one bite......it's all over from here."0
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Its ok to treat yourself every once in a while.
I agree! But that wasn't a treat! A treat is a Starbucks or a bagel for me! Okay enough of my little pity party, I Gotz me 5 miles to run0 -
Eh it's only 500 cals. Won't make a difference in the long run.0
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I agree!! Ask for his support and to help you achieve your goal.0
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well this happens to everyone...dont beat yourself up over it....just work out a little harder tomorrow and add on like 10/15 more minutes. i do this when i slip up0
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One more thing....I think the real reason I am upset is because I feel like I wasn't in control. I could care less about the calories.0
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Tomorrow is a new day!!0
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Everyone falls, but not everyone gets back up. You got this, keep fighting!0
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