I wanna run!!!

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  • jagh09
    jagh09 Posts: 555 Member
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    Do a google search for Couch to 5K program! They have a great plan to follow.
  • BerryH
    BerryH Posts: 4,698 Member
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    Definitely do C25K, it will gradually ease you into running from walking.

    Here are all my beginner's running tips, 20 things I wish I’d known about running when I started :
    http://www.myfitnesspal.com/blog/BerryH/view/20-things-i-wish-i-d-known-about-running-when-i-started-103936

    The most important of these is When you start out, it’s HARD! Even if you think you’re fit, running is so different to anything else you’ve done before you will get out of breath quickly. Stick with it. Can’t manage a minute? Go slow. Still can’t? GO SLOWER!

    Don't give up, you can do this!

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