OUCH !!!

Janlyn51
Janlyn51 Posts: 25
edited September 30 in Health and Weight Loss
I have hurt my back and cannot walk for 2 days now. Hopefully, it will not hurt my progress. :cry:

Replies

  • JennLifts
    JennLifts Posts: 1,913 Member
    shouldnt. Just eat at sedentary, which usually is 100 less than lightly active which is 100 less that what ever is above that.. you get the idea.
  • craftydwn21
    craftydwn21 Posts: 6
    I have had back problem for about 6 years I have hernated disc and bulging ones but I can only walk and ride a stationary bike yes I do have pain, but I have no choice I need to loose this weight. I am on pain meds they help alot.
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