Biking or walking?

AImeeBoyle

Which is a more effective way to burn calories, riding a bike for 20 mins or a brisk walk for 20 mins?

MissMiew

Hi AlmeeBoyle, I think both are good, me to burn a lot of calories, Im doing some Zumba, it is between 600 to 800 calorie burned in an hour, the important I think its to move a lot, what ever exercice you are doing, make sure to choose the one you like best, have a great day