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Weights and toning question

caligirl2802
caligirl2802 Posts: 232 Member
edited September 2024 in Fitness and Exercise
I do resistance training at the gym 2-3 times per week. My goal is not necessarily to have bulging biceps, I want to increase and tone my muscle, but my main focus at the moment is that with losing so much weight I want to make sure I don't end up just "sagging"...

Is it better to do heavy weights with a few reps or do lighter weights with more reps? Right now I do 3 reps of 12 on a medium weight for me.

ALSO I'm looking for some good quick exercises I can add to my daily routine that will help with toning my bottom and arm flaps.. |I do work on these in my resistance training days, but would like to find a couple of things I could do at home in the mornings, as these are my particular problem areas

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