calories

Nichole90

so i was curious does anyone just calculate their calaories instead of searching for their food on here.....i dont really worry about sodium or carbs or surgars because i go by a strict 1200 cal diet and what i eat isnt really horrible so i was curious does anyone else just count their cals and then excerice whenever and if so how has it been for you how much weight have you lost?

Zombriana

I count calories by searching on here.
I don't really worry too much about my sugar sodium carbs and all that water weight stuff.
The scale goes up and down from the water weight fluctuation. But I've lost inches.
Hope that helps!