Aaaarrrrggggghhhhh there go my calories!

Jackie_W

I was doing really well today, I went to the gym between shifts at work, felt absolutely GREAT, then, I got home this evening, had dinner, then got an attack of the nibbles :grumble:
I just ate 100g of walnut cake - taking me 200 calories OVER my allowance!:noway: :grumble:
I'm absolutely shattered, what with doing extra hours at work, working out at the gym for an hour and the fact that my time of the month is due - I just feel like going to bed and just f orgetting all about it today :yawn:

Jackie_W

I was doing really well today, I went to the gym between shifts at work, felt absolutely GREAT, then, I got home this evening, had dinner, then got an attack of the nibbles :grumble:
I just ate 100g of walnut cake - taking me 200 calories OVER my allowance!:noway: :grumble:
I'm absolutely shattered, what with doing extra hours at work, working out at the gym for an hour and the fact that my time of the month is due - I just feel like going to bed and just f orgetting all about it today :yawn:

angenleo

Tomorrow is a new day. We all have those days. Dont worry.

clewliss

Tell yourself that it's okay. You don't do this everyday- tomorrow won't be this way and write it off! Go to bed having positive thoughts about tomorrow. Don't let that cake get between you and your goal

réalta

its SO hard around the TOM, i struggle every time, you did SO well today, dont feel bad about it :flowerforyou:

if you hadnt done all that exercise it would have been a lot worse :blushing:

Mishy

True that! It is a struggle to stay within my calories balance when it is my TOM (like now!) I seriously want to eat everything. :frown:

Tonight I'm going to try jogging at the park. My goal is 2 times around the track. Wish me luck!

plantlady99

I would not worry. Just get back on track. This is a life changing experience so things like over eating calories are going to happen. The good thing is you are aware of it. That is a great step.

Enjoy your day. Enjoy your Life.



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Jackie_W

Thanks everyone for your encourtaging words, I'm going to go to bed, read a good book and wake up refreshed, I agreed with my trainer that I would go to the gym 3 times a week, but I think, as TOM got the better of me today, I'm gonna go an extra day this week - to make up for it :flowerforyou:

Good luck Mishy - have a jog for me, I can't remember the last time I managed a good power walk, let alone a jog! :laugh: