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runnergrl82
runnergrl82 Posts: 46
edited September 2024 in Health and Weight Loss
Im about to start this and do you do cardio outside of this as well?

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    You can, but you don't need to. There is a doubles option that adds an extra cardio workout 3 days/week (the strength training days). It is okay to do more, as long as you are getting enough rest and fuel, but I would only recommend doing more than the program if you are already in amazing shape.
  • bobbybdoe
    bobbybdoe Posts: 472 Member
    You can, but do it a few hours apart from your resistance workouts (like in the Doubles routine). On cardio days (Plyo, Kenpo, Yoga) you can if you want, but I think you'll just tire yourself out.
  • runnergrl82
    runnergrl82 Posts: 46
    im def not in amazing shape lol
  • cobarlo14
    cobarlo14 Posts: 582 Member
    im def not in amazing shape lol

    But you'll get there!
    Slow and steady!!!

    You can do it!!!
  • bobbybdoe
    bobbybdoe Posts: 472 Member
    OH also. You won't need the extra outside cardio days if you really BRING IT when you have to. Good luck! I have faith in you. :)
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