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Billy Blanks Tae Bo DVDs Question...

TranquilityBreeze
TranquilityBreeze Posts: 36 Member
edited September 2024 in Fitness and Exercise
I am loving these videos! But, wondering how many calories they actually burn? I will say that I get a great workout and can definitely feel the burn. I just can't see me losing 400+ calories in 40 minutes.

Replies

  • AudgePaudge
    AudgePaudge Posts: 537 Member
    The only way to tell for sure is to get yourself a heart rate monitor to tell you how many calories you're burning. If you're heavier, you burn more calories than people who are not so heavy. I have yet to get myself one so I have just been going by what MFP is telling me I'm burning.
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