P90X

lizbanks
lizbanks Posts: 31 Member
edited September 2024 in Fitness and Exercise
I recently acquired a few of these videos and decided to try and find them in the exercise list BEFORE starting into them. Bad news - they're NOT there. I plan on purchasing a HRM so I can figure this out but until then, if you use any of these videos, what do you enter them as? Especially the cardio one...

Replies

  • emilylaura7
    emilylaura7 Posts: 51
    I enter them as circuit training since i dont have a HRM
  • emilylaura7
    emilylaura7 Posts: 51
    Sorry... I enter them as circuit training under the Cardiovascular section..
  • jbucci1186
    jbucci1186 Posts: 440 Member
    high impact aerobics for cardio, circuit training, general for strength
  • ladderguy055
    ladderguy055 Posts: 22
    I custom enter them. Depending on your weight it changes, I usually burn around 1000 cals for plyo.
  • lizbanks
    lizbanks Posts: 31 Member
    Thanks a bunch! This begins tomorrow!!
This discussion has been closed.

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