Over 60 lbs lost and off my meds now

Escobarceasar

Dude, I am inspired. I too have high blood pressure and I am trying to do the same thing. Thanks for posting pics..... Maybe one day I'll be brave enough to do the same.

iTim__

Escobarceasar - My dr. told me not to believe the hype about disease and genetics. That's a blame game that lets you play helpless. She said in reality, only 15% of disease can be attributed to genetics according to recent research. You can take charge of your health -- I believe it!

ZaidaOlivo

wow, awesome job!
you look great
good luck with the last 15

minnie86

Congrats! great job!

cckeimig

You totally rock, iTim, and are an amazing inspiration. Thanks again (for the millionth time, but I'll keep saying it!) for getting me to start using mfp and getting ME off the BP meds as well!

:drinker:

iTim__

Thanks again everyone for your encouragement!