How ironic...the healthy stuff...

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songbyrdsweet
songbyrdsweet Posts: 5,691 Member
in Motivation and Support
Well I ended up getting an emergency visit to a doc of internal medicine today for my GI issues usually associated with running. I have to get a CAT scan and meet with a GE and change my diet. Get this--I have to keep my FIBER intake low LOL. I have to avoid roughage...so very little fruits are allowed, no nuts/seeds, no fruit/vegetable skins, no brown rice or whole grains. I can eat white flour and refined cereals and stuff...fats aren't restricted at all...and desserts are okay as long as they don't contain anything remotely healthy, like raisins or coconut. :laugh: So I can't run, can barely lift, and can't eat all the healthy stuff I'm used to! I'm still eating as healthy as possible, but there's just not as much to eat.

If anyone has good, healthy ideas for diets like mine, I'd love to see them. It looks like I may have UC or something similar.
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Replies

  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Well I ended up getting an emergency visit to a doc of internal medicine today for my GI issues usually associated with running. I have to get a CAT scan and meet with a GE and change my diet. Get this--I have to keep my FIBER intake low LOL. I have to avoid roughage...so very little fruits are allowed, no nuts/seeds, no fruit/vegetable skins, no brown rice or whole grains. I can eat white flour and refined cereals and stuff...fats aren't restricted at all...and desserts are okay as long as they don't contain anything remotely healthy, like raisins or coconut. :laugh: So I can't run, can barely lift, and can't eat all the healthy stuff I'm used to! I'm still eating as healthy as possible, but there's just not as much to eat.

    If anyone has good, healthy ideas for diets like mine, I'd love to see them. It looks like I may have UC or something similar.
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
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    Sorry I'm no help. Maybe some grilled meat on a tortilla.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Well I had a cheese sandwich..it was okay...unfortunately I only have the whole grain tortillas. :laugh: I need to go shopping for some less-healthy stuff I guess.
  • shorerider
    shorerider Posts: 3,817 Member
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    Well I ended up getting an emergency visit to a doc of internal medicine today for my GI issues usually associated with running. I have to get a CAT scan and meet with a GE and change my diet. Get this--I have to keep my FIBER intake low LOL. I have to avoid roughage...so very little fruits are allowed, no nuts/seeds, no fruit/vegetable skins, no brown rice or whole grains. I can eat white flour and refined cereals and stuff...fats aren't restricted at all...and desserts are okay as long as they don't contain anything remotely healthy, like raisins or coconut. :laugh: So I can't run, can barely lift, and can't eat all the healthy stuff I'm used to! I'm still eating as healthy as possible, but there's just not as much to eat.

    If anyone has good, healthy ideas for diets like mine, I'd love to see them. It looks like I may have UC or something similar.

    Is this a lifetime thing or just temporary?
  • psyknife
    psyknife Posts: 487 Member
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    That is crazy!

    Well, there are still some organic options... may not be quite as bad.
    A cereal that I like occassionally is Kashi's Strawberry Fields. It's organic, so not terrible for you,but has a low fiber content (which is why I make it a "treat" cereal for myself since I like to get enough fiber).

    What about popcorn?
    Can you eat fruit w/the skins peeled off?
    Salsa ok? Or other veggies?
    Can you eat lean meats?

    I'm honestly stumped, as that is one of the weirdest (no offence) things I have ever heard!
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
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    Wow you damned if you do and damned if you dont-- good luck with you new food restrictions I dont have any tips for you
  • akwhite
    akwhite Posts: 55 Member
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    I have GI issues as well so I totally understand where you're coming from. Of course listen to doctors...but if something sounds weird sometimes it's worth a second opinion. Low fiber is a little strange. I'm always weary of diets that say to cut out fruits/veges. And if your doctor is a good doctor he/she won't mind you asking for a second opinion.

    Just a thought! Best of luck!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    sbs I am so sorry about your illness. I had IBS and it corrected itself. turned out I couldnt take the seeds...

    Hope you get better quick!:flowerforyou:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Options
    Well I ended up getting an emergency visit to a doc of internal medicine today for my GI issues usually associated with running. I have to get a CAT scan and meet with a GE and change my diet. Get this--I have to keep my FIBER intake low LOL. I have to avoid roughage...so very little fruits are allowed, no nuts/seeds, no fruit/vegetable skins, no brown rice or whole grains. I can eat white flour and refined cereals and stuff...fats aren't restricted at all...and desserts are okay as long as they don't contain anything remotely healthy, like raisins or coconut. :laugh: So I can't run, can barely lift, and can't eat all the healthy stuff I'm used to! I'm still eating as healthy as possible, but there's just not as much to eat.

    If anyone has good, healthy ideas for diets like mine, I'd love to see them. It looks like I may have UC or something similar.

    Is this a lifetime thing or just temporary?

    Just until they figure out what's wrong and correct it. I am getting the tests and stuff done this week, so it will probably be like this for a couple weeks. :grumble:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    That is crazy!

    Well, there are still some organic options... may not be quite as bad.
    A cereal that I like occassionally is Kashi's Strawberry Fields. It's organic, so not terrible for you,but has a low fiber content (which is why I make it a "treat" cereal for myself since I like to get enough fiber).

    What about popcorn?
    Can you eat fruit w/the skins peeled off?
    Salsa ok? Or other veggies?
    Can you eat lean meats?

    I'm honestly stumped, as that is one of the weirdest (no offence) things I have ever heard!

    I do love Kashi. I can't do the strawberry though...I can only have banana, baked peeled apples, and peeled pears/peaches/apricots. I can have applesauce. No other fruits are allowed because I can't have seeds or too much fiber.
    Can't do popcorn, can't do salsa.
    I can eat all meats, but no cold cuts or any processed meat.
    I can only eat very well cooked or canned carrots, asparagus, green beans, mushrooms, pumpkin, spinach, or mushed squash. And I can only have 2 servings per day of vegetables, so not very much.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Wow you damned if you do and damned if you dont-- good luck with you new food restrictions I dont have any tips for you

    LOL that's how I feel!! I have to give up my 'healthy' ways until I get better, grrr!
  • tresa1234
    tresa1234 Posts: 796 Member
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    Well I ended up getting an emergency visit to a doc of internal medicine today for my GI issues usually associated with running. I have to get a CAT scan and meet with a GE and change my diet. Get this--I have to keep my FIBER intake low LOL. I have to avoid roughage...so very little fruits are allowed, no nuts/seeds, no fruit/vegetable skins, no brown rice or whole grains. I can eat white flour and refined cereals and stuff...fats aren't restricted at all...and desserts are okay as long as they don't contain anything remotely healthy, like raisins or coconut. :laugh: So I can't run, can barely lift, and can't eat all the healthy stuff I'm used to! I'm still eating as healthy as possible, but there's just not as much to eat.

    If anyone has good, healthy ideas for diets like mine, I'd love to see them. It looks like I may have UC or something similar.

    Is this a lifetime thing or just temporary?

    Just until they figure out what's wrong and correct it. I am getting the tests and stuff done this week, so it will probably be like this for a couple weeks. :grumble:

    The doctors I type for put people on "low residue" diets when their patients are having problems with diarrhea. The roughage irritates the colon, I guess ...

    Here's a url for a low residue diet ... although you may already have this information:

    http://www.gicare.com/pated/edtgs02.htm

    I'm sorry you're having these problems & I hope it is all resolved really soon! :flowerforyou: :flowerforyou: :flowerforyou:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Options
    I have GI issues as well so I totally understand where you're coming from. Of course listen to doctors...but if something sounds weird sometimes it's worth a second opinion. Low fiber is a little strange. I'm always weary of diets that say to cut out fruits/veges. And if your doctor is a good doctor he/she won't mind you asking for a second opinion.

    Just a thought! Best of luck!

    Well it's not cutting it out completely, it's just in case I have diverticulitis. I have to avoid seeds as they can get stuck in the pockets. I think the low fiber is to decrease the trauma to the lumen of my intestine. Fiber works by beating against the cell wall and causing it to produce more mucous to speed transit. But I want to avoid that since I already have inflammation. I am worried about getting stopped up but if I keep drinking water I should be fine.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    sbs I am so sorry about your illness. I had IBS and it corrected itself. turned out I couldnt take the seeds...

    Hope you get better quick!:flowerforyou:

    Thank you! I'm glad you got better. I can't wait until I am! :flowerforyou:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Options
    Well I ended up getting an emergency visit to a doc of internal medicine today for my GI issues usually associated with running. I have to get a CAT scan and meet with a GE and change my diet. Get this--I have to keep my FIBER intake low LOL. I have to avoid roughage...so very little fruits are allowed, no nuts/seeds, no fruit/vegetable skins, no brown rice or whole grains. I can eat white flour and refined cereals and stuff...fats aren't restricted at all...and desserts are okay as long as they don't contain anything remotely healthy, like raisins or coconut. :laugh: So I can't run, can barely lift, and can't eat all the healthy stuff I'm used to! I'm still eating as healthy as possible, but there's just not as much to eat.

    If anyone has good, healthy ideas for diets like mine, I'd love to see them. It looks like I may have UC or something similar.

    Is this a lifetime thing or just temporary?

    Just until they figure out what's wrong and correct it. I am getting the tests and stuff done this week, so it will probably be like this for a couple weeks. :grumble:

    The doctors I type for put people on "low residue" diets when their patients are having problems with diarrhea. The roughage irritates the colon, I guess ...

    Here's a url for a low residue diet ... although you may already have this information:

    http://www.gicare.com/pated/edtgs02.htm

    I'm sorry you're having these problems & I hope it is all resolved really soon! :flowerforyou: :flowerforyou: :flowerforyou:

    Thank you! The sample meals help. I really don't like cheese or white bread and that seems to be the only thing I can eat a lot of with my list. :sick:
  • cmriverside
    cmriverside Posts: 34,020 Member
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    song, I am so sorry to hear of this! What did this have to do with the running? Nothing? You just got digestive issues out of the blue? Keep us posted.

    I heard taking pictures of your children is helpful at times like these.

    (for everyone else, I'm just being my normal annoying self.....sort of a running joke about pics of her "kids") :sick:

    :flowerforyou:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    song, I am so sorry to hear of this! What did this have to do with the running? Nothing? You just got digestive issues out of the blue? Keep us posted.

    I heard taking pictures of your children is helpful at times like these.

    (for everyone else, I'm just being my normal annoying self.....sort of a running joke about pics of her "kids") :sick:

    :flowerforyou:

    LOL, well I don't have any kids yet...maybe I'll take pics of my rats now that they're 'teenagers'?

    I had 'runner's trots' that just kept getting worse and worse, and then the night before last I was up all night with severe abdominal pain and the symptoms didn't go away even the next morning. Running just exacerbates the issue. I am going to check and see if I can do other forms of cardio that don't bother my insides. :ohwell:
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Just got back from my CAT scan...man, those barium milkshakes are GROSS. I had to drink two big cups and they were 'pina colada' flavored. :sick: Even though I hadn't eaten for 6 hours, those things took away my appetite. I got an IV for some x-ray stuff too, which made me feel warm but in a slightly unpleasant way lol. I'm not sure when I will hear from the docs, but I'm happy to get a break from medical offices until next week!
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
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    Just got back from my CAT scan...man, those barium milkshakes are GROSS. I had to drink two big cups and they were 'pina colada' flavored. :sick: Even though I hadn't eaten for 6 hours, those things took away my appetite. I got an IV for some x-ray stuff too, which made me feel warm but in a slightly unpleasant way lol. I'm not sure when I will hear from the docs, but I'm happy to get a break from medical offices until next week!

    I've had to have several CAT scans and I just hate that IV stuff that makes you warm. It's amazing how some body parts can get very uncomfortably warm.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Options
    Just got back from my CAT scan...man, those barium milkshakes are GROSS. I had to drink two big cups and they were 'pina colada' flavored. :sick: Even though I hadn't eaten for 6 hours, those things took away my appetite. I got an IV for some x-ray stuff too, which made me feel warm but in a slightly unpleasant way lol. I'm not sure when I will hear from the docs, but I'm happy to get a break from medical offices until next week!

    I've had to have several CAT scans and I just hate that IV stuff that makes you warm. It's amazing how some body parts can get very uncomfortably warm.

    LOL yea...the lady was like "Okay, this stuff will make you feel like you peed your pants, but it's just a feeling." I really hated when it hit my throat though. :sick: Now I'm burping up pineapple barium....ugh.

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