For all you intolerant people

yoginimary

Gluten intolerant that is...
When I made these, I lowered the maple syrup and butter amounts. They were a little thick, so I would probably add more applesauce next time. Oh, and they are somewhere between cookies and pancakes, in both sweetness and texture. I think raisins (or other fruit), nuts, & peanut butter would all be good additions.

Oatmeal-Apple Pancakes

Serves 2

These nutritious and delicious silver dollar pancakes are a great way to get your oatmeal. With only five ingredients, most of which are pantry staples, they’re simple to make any day of the week.
Ingredients

1 cup whole oats
1/2 cup applesauce
1 egg
2 tablespoons maple or agave syrup, plus more for drizzling
1 tablespoon butter
Method

Combine oats, applesauce, egg and maple or agave syrup in a blender and purée to make a smooth batter.

Melt 1/2 tablespoon of the butter in a large skillet over medium heat. Working in batches, drop 2 tablespoons of the batter into the skillet to form each of five pancakes, spacing them about 2 inches apart. Cook, flipping once, until golden brown and cooked through, about 2 minutes per side. Repeat with remaining 1/2 tablespoon butter and batter.

Transfer pancakes to plates, drizzle with more maple or agave syrup and serve.
Nutrition

Per serving (about 9oz/277g-wt.): 380 calories (100 from fat), 11g total fat, 3.5g saturated fat, 95mg cholesterol, 35mg sodium, 77g total carbohydrate (9g dietary fiber, 30g sugar), 15g protein

yoginimary

Gluten intolerant that is...
When I made these, I lowered the maple syrup and butter amounts. They were a little thick, so I would probably add more applesauce next time. Oh, and they are somewhere between cookies and pancakes, in both sweetness and texture. I think raisins (or other fruit), nuts, & peanut butter would all be good additions.

Oatmeal-Apple Pancakes

Serves 2

These nutritious and delicious silver dollar pancakes are a great way to get your oatmeal. With only five ingredients, most of which are pantry staples, they’re simple to make any day of the week.
Ingredients

1 cup whole oats
1/2 cup applesauce
1 egg
2 tablespoons maple or agave syrup, plus more for drizzling
1 tablespoon butter
Method

Combine oats, applesauce, egg and maple or agave syrup in a blender and purée to make a smooth batter.

Melt 1/2 tablespoon of the butter in a large skillet over medium heat. Working in batches, drop 2 tablespoons of the batter into the skillet to form each of five pancakes, spacing them about 2 inches apart. Cook, flipping once, until golden brown and cooked through, about 2 minutes per side. Repeat with remaining 1/2 tablespoon butter and batter.

Transfer pancakes to plates, drizzle with more maple or agave syrup and serve.
Nutrition

Per serving (about 9oz/277g-wt.): 380 calories (100 from fat), 11g total fat, 3.5g saturated fat, 95mg cholesterol, 35mg sodium, 77g total carbohydrate (9g dietary fiber, 30g sugar), 15g protein

elliott062907

I am finding out that I am.....

Gluten intolerant that is


It is hard to shop sometimes, I'll have to try this

lotusfromthemud

mmmm. .I just bought a package of "certified gluten free oats"

now I know what to use them for.:flowerforyou:

thanks.

njksharp

my daughter will love this thanks