Insanity Program

Chunkymomma86
Chunkymomma86 Posts: 2
edited September 2024 in Fitness and Exercise
Has anyone tried this?

Replies

  • CALake
    CALake Posts: 269 Member
    I do parts of it for my cardio. I've done both the cardio interval and plyo interval portions. It's tough- but what a great work-out! I can't help with the full program, I use P90X for my weight training.
  • BADAS5
    BADAS5 Posts: 26
    I am starting Week 7 today. It is definitely INSANE! You may want to throw things at Shawn T occassionally but you will love him for kicking your butt as well. I have been recruiting all of my friends to join me in this journey.

    I'd be happy to answer any specific questions you have pertaining to the program. :)
  • kaitlynnm10
    kaitlynnm10 Posts: 47 Member
    Yes. It's very high intensity and not for beginners. I am by no means new to exercise or high intensity and I found it tough to keep up. It's a bit tough on the joints because there is a lot of plyometrics involved. It's not something I'd recommend to people who haven't done any cardio/interval training for at least 1-2 months. Don't get me wrong, it's a GREAT workout. Some of the moves are tough but they get easier with each workout.
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