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Tried yoga for the first time in my life and...

sunnysashka
sunnysashka Posts: 296
edited September 2024 in Fitness and Exercise
And I think< I'm hooked. I am doing usually high intensity aerobics, teach Zumba and lift weights, do Body Pump classes. Today I have discovered a new great challenge for my body. HOW TO FIT EVERYTHING in my schedule?! ))))))))))))

Replies

  • dreanance
    dreanance Posts: 246
    I really think yoga should be a part of everyone's fitness schedule. Bikram is my reward after a week of heavy workouts, I go on Fridays and it is the perfect start to my weekend! Good for you for giving it a try!
  • sweetsapphire85
    sweetsapphire85 Posts: 386
    I love yoga! We have a hot yoga place up where i live where they put the temperature in the room close to in the 90's so it keeps your muscles warm and limber. Think i may have to sign up for one now that you reminded me how much i enjoy it!
  • yeabby
    yeabby Posts: 643 Member
    I really think yoga should be a part of everyone's fitness schedule. Bikram is my reward after a week of heavy workouts, I go on Fridays and it is the perfect start to my weekend! Good for you for giving it a try!

    I heart Bikram's. It's my Sunday morning wake up/treat!
  • sunnysashka
    sunnysashka Posts: 296
    thank you for your kind words,guys. I will try this Bikram yoga. apparently there are so many different types!!!
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