MFP Runners Club 11/4

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SherryRH
SherryRH Posts: 810 Member
in Fitness and Exercise
Ran an easy 3 miles this morning and then went out and voted.

Everyone get out there and run and vote today. Have a great one. :flowerforyou:

Replies

  • SherryRH
    SherryRH Posts: 810 Member
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    Ran an easy 3 miles this morning and then went out and voted.

    Everyone get out there and run and vote today. Have a great one. :flowerforyou:
  • runnerdad
    runnerdad Posts: 2,081 Member
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    Track Tuesday - 4 x 1600 repeats with mile warm up and cool down. Great way to get energized for the day.

    Jess, saw you in WOWY last night - you go girl!
  • samccarthy
    samccarthy Posts: 34
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    Power yoga day for me--doing some walking and will vote tonight when I get home so I can take my girls. I leave for work before the polls open, so can't do it until later in the day!

    Sheryl
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    Still no word from Kechie???? :frown:

    I hope her 1/2 went okay. :embarassed:

    got 4 miles in this morning! :drinker:
  • MrsDanceBartley
    MrsDanceBartley Posts: 78 Member
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    After weeks of physical therapy I managed to run 5 mins on the treadmill today...

    :smile:
  • katiechakos
    katiechakos Posts: 348 Member
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    Hi everyone! I got about 5 and 1/2 miles in today on the treadmill before baby Mack woke up. The good news is I took him in for his 2 month check up and shots today and tomorrow I'm going to take him to the daycare at the gym. I'm nervous about the whole thing, but also excited! I can't imagine getting 2 WHOLE hours to myself!!! :-)

    Happy running everyone!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Track Tuesday - 4 x 1600 repeats with mile warm up and cool down. Great way to get energized for the day.

    Jess, saw you in WOWY last night - you go girl!

    Really? What's your WOWY name, I'll add you! I'm Jessmomof3 there for anyone else that is a BB member. If you aren't, you should be! :laugh: (ask if you have questions about it!)

    I did Chest & Back last night, and I'm sore today!

    Jess
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    No running for me today, I did a cardio drill workout (Cathe's DrillMax) and will do some ab work later on!

    Sore from C & B last night in the chest... OUCH!!!

    I voted... and I have the sticker to prove it!

    Jess
  • seegirlrun
    seegirlrun Posts: 85
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    I'll be doing the 30-day shred. Again. I did go for my MRI today for my hip. At the end, the guy said "you have a follow-up scheduled, right?" Dunno. Stress fracture or not dang it?!?! 16 days and it's not gone yet. Friday I'll know but it's been sooooo loooonnnnggggg....... <whine whine whine>
  • lisarae
    lisarae Posts: 113
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    Did almost five today and it was beautiful! Shorts and a t shirt!!!! In November...

    Katie--I cried everyday for a week when I took my daughter to daycare for the first time. I cursed my husband for "making" me go back to work, etc, etc. I have come to realize I need some adult "me" time. Hang in there. It does get better!
  • runnerdad
    runnerdad Posts: 2,081 Member
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    Track Tuesday - 4 x 1600 repeats with mile warm up and cool down. Great way to get energized for the day.

    Jess, saw you in WOWY last night - you go girl!

    Really? What's your WOWY name, I'll add you! I'm Jessmomof3 there for anyone else that is a BB member. If you aren't, you should be! :laugh: (ask if you have questions about it!)

    I did Chest & Back last night, and I'm sore today!

    Jess
    I'm runnerdad on WOWY too - original, huh?
  • firegirlred
    firegirlred Posts: 674 Member
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    What is WOWY?

    Did 13 yesterday. I've resolved the worst of the chafing and blistering. DID YOU KNOW THAT BRAS CHAFE TOO!?!?!?!?!?!?!?!? I've got some knee pain, but I think that is just due to overuse. Found an interesting link about a fairly benign knee condition if anyone is interested. Also-found free podcasting set at specific rates for a cadence, if anyone wants that link, and found recommended paces for running specific speeds if anyone wants that link. I've found that that the 170 beats per minute recommended for an 8 minute mile results in a predictable 8:11 mile for me. Think I'll try 180 for the race on Saturday.

    Ratty-I'm glad you're back!

    JD-Where in Austin are you?

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