HEATLY FOOD TIPS

nikkie2011
nikkie2011 Posts: 2
edited September 30 in Introduce Yourself
my name is Nicole , I am glad to have joined the myfitness pal program to help me lose weight .I am a mother of four, and of course put on some baby weight. I am trying to lose the weight to be more healthier and more attractive( u know ..fit into my old jeans before the children . I do think this will help me get better at maintaining my weight lose . I would love to hear from others who can offer healthy but delicious food tips .

Replies

  • funkyspunky871
    funkyspunky871 Posts: 1,675 Member
    A microwave works wonders.

    Kidding! :) Lol. One of my favorite tips is to eat the colors of the rainbow. I don't eat healthy by any means. I eat a lot of chocolate and processed junk everyday, but when I'm in the "healthy" kinda mood, I make my plate up to be colorful. Too much yellow could mean I'm having too much cheese or bread or pasta, for example
  • patssarah
    patssarah Posts: 146 Member
    A microwave works wonders.

    :laugh:
  • TiniTurtle
    TiniTurtle Posts: 595 Member
    frozen veggies, salsa or guacamole as a dressing or condiment, george forman to reduce fat, & 100 cal packs & fiberone products are great on the run!
  • nikkie2011
    nikkie2011 Posts: 2
    need some pointers on how to eat right and get fit
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