Girls have it sooooo much tougher!

Playvet
Playvet Posts: 6
edited September 30 in Introduce Yourself
So I started my weight loss goal a few weeks ago. I'm only trying to lose 5 lbs. top. I was doing pretty well and managed to lose 2 lbs. Then something happened (please don't make me spell it out for you, just read the title) and I gained both pounds back. Ughhh>:( I've managed to lose 1 lbs., but you and I both know that it will happen again. Any tips on how to manage weight loss during h*ll week? Please and thanks:)

Replies

  • camille97
    camille97 Posts: 91
    Resist.
  • wadesha
    wadesha Posts: 351 Member
    You have to control your cravings and watch your sodium intake
    Lol @ your profile i love phineas and ferb :)
  • giaciccone
    giaciccone Posts: 257
    Do you think it might be water weight or bloating?
    That happens to me ALL the time.
  • Dabbles
    Dabbles Posts: 367
    Find healthier alternatives. Drink lots of water. Go for a walk when a craving gets bad.
  • Bellum24
    Bellum24 Posts: 106 Member
    Its water weight, ignore it and the results will be there the next week. This is natural for girls and if it doesn't happen you could be dealing with the opposite problem the female triad where you don't get your period anymore
  • bunchesonothing
    bunchesonothing Posts: 1,015 Member
    As long as you're not going over your maintenance calories, any gain that you have should be temporary.
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