processed foods ? what is/isnt?

JenBrown0210

The closer to the natural state that something is, the less processed it is. So if you want to be completely natural - raw would be the least processed. You probably don't want to go that far. Fresh is going to be best, frozen, next best, canned/boxed - most processed. Certain things like yogurt and cheese require certain processes to become what they are. Some are done more naturally than others.

Thank you. That is great, simplified answer!