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processed foods ? what is/isnt?

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  • JenBrown0210
    JenBrown0210 Posts: 985 Member
    The closer to the natural state that something is, the less processed it is. So if you want to be completely natural - raw would be the least processed. You probably don't want to go that far. Fresh is going to be best, frozen, next best, canned/boxed - most processed. Certain things like yogurt and cheese require certain processes to become what they are. Some are done more naturally than others.
    Thank you. That is great, simplified answer!
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