10 minute solutions - kettlebell ultimate fat burner DVD

Hopefulsarah

Hi Everyone I'm new on here and have over 100 pounds to lose (actually it's more like 150lbs) Anyway, I've purchased some exercise DVDS to help me get started. The thing I want to know is my sister has lost 100 pounds in the last 7 months and she's done this with a combination of healthy eating and working out. She does the 10 minute solutions kettlebell ultimate fat burner a few times a week which is basically made up of 10 minute workouts with kettlebells.....you choose how many 10 minute workouts you want to do each time, you can 1 - 5 each time. I was wondering if anyone knows how many calories each 10 minute segments burn.....its clearly working for my sister as she's covered in sweat and totally knackered after doing 3 or 4. Would really appreciate some advice here as it doesn't state in MFP exercise database this workout. :flowerforyou:

sydandfiasmama

I use two different kettlebell workouts and I usually record my time under exercise as low impact aerobics for whatever time I do that day. It might not be the most accurate way to capture the calories burned, but it was the only way I could figure out to do it.

Krazyfit

under cardiovascular exercise they do list Jillian shred it with weights which is a kettleball workout (you can do it with Kettleballs or weights) That may a way for you to log it.

TwistedTallulah

Hi there!

Welcome to the site...I'm kind of a newbie too!

I'm in my second week of doing the 6 Weeks Kettlworx workout challenge and they say that 20mins kettlebell training equals to about 400 calories burned...I hope this helps you.