What are best ways to cut sugar in daily Diet

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  • weightloss12345678
    weightloss12345678 Posts: 377 Member
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    I have started having tea coffee without sugar, i don have fruit juices unless its fresh without sugar. Limited sodas. I don know if you want to cut sugar to lose weight or if you are diabetic, I don mind the sugar in fruits, but I try to not eat refined sugar.

    O naw I just want to lose wieght and i think the sugar is a major hold up on my progress
  • weightloss12345678
    weightloss12345678 Posts: 377 Member
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    You could try cutting juice with water. If I want some orange juice in the morning I do 1/2 juice, 1/2 water. As for tea, there are great fruity herbal teas that need little, if any, sweetening.

    I never tried the .5 juice .5 water but i will now
  • brnsgrsbody
    brnsgrsbody Posts: 254 Member
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    Eat less processed food.

    Exactly my thoughts! Eat Low GI fruits when you eat fruit. Don't have a day filled with pineapple and watermelon. Sorry!
  • weightloss12345678
    weightloss12345678 Posts: 377 Member
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    Eat less processed food.

    Exactly my thoughts! Eat Low GI fruits when you eat fruit. Don't have a day filled with pineapple and watermelon. Sorry!

    what are some GI fruits?
  • jayb0ne
    jayb0ne Posts: 644 Member
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    There's a GI level list here:

    http://www.the-gi-diet.org/lowgifoods/

    Cherries are at the bottom which is good because I LOVE cherries :)

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