Snack bars?

windnwood

I have many food allergies, but am looking for a recipe(s) for some snack bars. I think I can substitute the allergy stuff. I need something with protein, and that will hold together so can be put in a lunch bag. Anyone have any suggestions on websites or books? There is a commercial company that will custom make them, but they are very expensive. Thanks! :flowerforyou:

bry_all01

my friend does very clean recipes and just posted one about prtoein snack bars. (there are other recipes on there as well).


http://eveoffitnessperfection.wordpress.com/recipes/

cherubw

hi,.. im not sure about which foods you have allergies to .. but i found some nice receipes on paleodiet.com perhaps there is something for you there.. also if you need ingredients i find alot of stuff at lowcarbmegastore.com .. i get my atkins bars from them they have a massive variety .. and i think they're just delicious..(some of them are gross though! trial and error)
good luck!

HarringtonS

Hi Windnwood,
Why not try creating a Google search that identifies the foods you are able to eat (and enjoy) and then include +nutrition bar recipes or recipes for.

HarringtonS

http://www.foodnetwork.com/recipes/ellie-krieger/energy-bars-recipe/index.html

Home > Recipes > Healthy > Low Calorie >
Energy Bars Recipe.Energy Bars
Copyright 2005, Ellie Krieger, All Rights Reserved

Show: Healthy Appetite with Ellie Krieger Episode: The Big Freeze

Recipe categories: Fruit, Dried Fruit, Grains, Wheat, Oats,
more
Cuisine : American , General Who's Dining : For a Crowd ..recipe ratings & reviews(103) .Rated 5 stars out of 5 Rate This Recipe
Read 103 Reviews
Total Time: 35 min.
Prep15 min.
Cook20 min.
Yield:20 bars .
Level:Easy..Print Recipe.Full-Page Viewnew
Full-Page View expands the recipe ingredients and directions for easy viewing in the kitchen.

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.Energy BarsCopyright 2005, Ellie Krieger, All Rights ReservedAdd Timer Timer Name: 25 Characters Max Enter Time: : : Start You can create up to five timers
IngredientsCooking spray 1 cup quick cooking rolled oats 1/2 cup raw unsalted sunflower seeds 1/2 cup toasted wheat germ 1/4 cup whole-wheat pastry flour 1/2 cup dried apricots 1/2 cup raw almonds 1/2 cup raisins 1/2 cup pitted dried dates 1/2 cup powdered nonfat dry milk 1/2 teaspoon ground cinnamon 1/3 cup pure maple syrup 2 large eggsDirectionsPreheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.

Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
©Television Food Network G.P.
All Rights Reserved.

Ingredients
Cooking spray
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs
Directions
Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.


Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.


Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares