Orange-Chicken Rice Bowl

ChubbyBunny

1 lb. boneless skinless chicken breasts, cut into strips
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup orange juice
3 cups frozen stir-fry vegetables
3 cups hot cooked long-grain rice
1/4 cup chopped PLANTERS COCKTAIL Peanuts

HEAT large nonstick skillet on medium-high heat. Add chicken; stir-fry 5 to 7 min. or until cooked through.

STIR in dressing and juice. Bring to boil. Add vegetables; cook 5 to 7 min. or until heated through, stirring occasionally.

SERVE over rice. Sprinkle with nuts.

Servings: 4 servings 1-3/4 cup each
Calories 420
Total fat 11 g
Saturated fat 2 g
Cholesterol 65 mg
Sodium 300 mg
Carbohydrate 45 g
Dietary fiber 4 g
Sugars 7 g
Protein 32 g

kraftfoods.com

ChubbyBunny

1 lb. boneless skinless chicken breasts, cut into strips
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup orange juice
3 cups frozen stir-fry vegetables
3 cups hot cooked long-grain rice
1/4 cup chopped PLANTERS COCKTAIL Peanuts

HEAT large nonstick skillet on medium-high heat. Add chicken; stir-fry 5 to 7 min. or until cooked through.

STIR in dressing and juice. Bring to boil. Add vegetables; cook 5 to 7 min. or until heated through, stirring occasionally.

SERVE over rice. Sprinkle with nuts.

Servings: 4 servings 1-3/4 cup each
Calories 420
Total fat 11 g
Saturated fat 2 g
Cholesterol 65 mg
Sodium 300 mg
Carbohydrate 45 g
Dietary fiber 4 g
Sugars 7 g
Protein 32 g

kraftfoods.com

ericarey85

sounds yummy ~*drool*~

ChubbyBunny

It's not too horrible nutrition wise when you consider you are counting the rice AND the nuts in it.

Kraft also has a lighter version of their Asian Dressing as well (it is soooo yummy). Which would cut back the calories even more.

ALSO!!!! Reviewers said the initial recipe (posted above) is very bland (which is good if you like that) but you may want to add some....spice to your own taste as you go. Maybe use some orange juice, red pepper, etc to get some bite to it.

chrissyh

YUMMMMMMMMYYYYYY

TexasAngelBeth

That looks so good