Breakfast Smoothies

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  • idauria
    idauria Posts: 1,037 Member
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    I drink smoothies almost every day. I use 4 oz almond milk, 4oz plain low fat yogurt, 1 tablespoon either peanut or almond butter and 1/2 cup of blueberries or a berry blend. I don't use bananas because they give me the worst heartburn. Sometimes I will add a handful of baby spinach to get my greens. If it's too thick I add water.
  • kmjudge
    kmjudge Posts: 25
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    1 cup Cranberry Juice (100%)
    1 - 1 1/2 cup frozen berries (make sure no sodium added)
    Whey protein powder (make sure it's lactose free)
    1-2 packets of Stevia (all natural sweetener)
    1 tsp Flaxseed oil (fibrous, makes you feel more full, and full of Omega - 3's!)

    Very healthy and tasty!!
  • ChristinaRamos
    ChristinaRamos Posts: 226
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    1 cup orange juice or 1 orange, ice, and 2 scoops Vi-Shape Nutritional Shake Mix!!!!!!!!!!!!!!

    Yummmmmmmm
  • stefnicole
    stefnicole Posts: 106
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    bump!
  • pykb
    pykb Posts: 6 Member
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    Here is my favorite recipe:

    1 cup almond milk
    1/2 banana
    15 pitted cherries
    1 scoop chocolate protein powder
    1 tbsp of unsweetened cocoa
  • Athena413
    Athena413 Posts: 1,709 Member
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    1/2 cup Tazo organic chai tea concentrate
    1/2 cup Silk unsweetened almond milk
    1 scoop vanilla protein powder
    ice

    Blend all ingredients and you're on your way! Tastes just like a vanilla chai tea latte!

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