Coconut Cream Pops (138 cal)
slimdownspicey
Posts: 110 Member
Coconut Cream Pops
Adapted from: http://www.skinnytaste.com/2009/06/coconut-cream-pops.html
Ingredients
2 oz can fat free evaporated milk
14 oz can lite coconut milk
1/2 cup powdered sugar
2 tsp pure vanilla extract
cinnamon to taste
1/2 cup of shredded sweetened coconut
Directions
Mix all ingredients in a bowl. Pour into freezer molds.
Freeze and Enjoy!!
Based on an 8 pop serving:
Calories 138, Carbs 15, Fat 5, Protein 3, Fiber 1, Sodium 63
*The actual recipe calls for coconut extract but I didn't have that on hand it was $5 at the store so I used pure vanilla extract instead and they turned out GREAT. Costco sells huge bottles for practically nothing.
Adapted from: http://www.skinnytaste.com/2009/06/coconut-cream-pops.html
Ingredients
2 oz can fat free evaporated milk
14 oz can lite coconut milk
1/2 cup powdered sugar
2 tsp pure vanilla extract
cinnamon to taste
1/2 cup of shredded sweetened coconut
Directions
Mix all ingredients in a bowl. Pour into freezer molds.
Freeze and Enjoy!!
Based on an 8 pop serving:
Calories 138, Carbs 15, Fat 5, Protein 3, Fiber 1, Sodium 63
*The actual recipe calls for coconut extract but I didn't have that on hand it was $5 at the store so I used pure vanilla extract instead and they turned out GREAT. Costco sells huge bottles for practically nothing.
0
Replies
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That sounds really good. I love everything coconut!0
-
Sounds good, thanks for posting.0
This discussion has been closed.
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