How much is too much!?!?!?!?!

lizziebeth1028
lizziebeth1028 Posts: 3,602 Member
edited September 2024 in Fitness and Exercise
I've been seeing a lot of posts from people who are doing like 2+ hours of cardio in one day! Is it me or is this excessive?! I was always of the mind set that 45 to 60 minutes of a good cardio burn is enough. Maybe I'm just a slacker lol. But quite frankly I just don't have time in my day for 2+ hours of a work out especially if in addition there's travel time to and from the gym. Just looking for other opinions.....
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