Great tasting and filling brfeakfast for 100 cal

jchester71

I Scramble together 1 whole egg, 2 additional egg whites + 2 tablespoons of natural salsa (mix them in a bowl with a little water before putting them in the pan for best results) for a delicious breakfast scramble that fills me up until the afternoon. All for 100 calories.

trishlambert

Great suggestion! Morning is not a time I want to do a lot of cooking, but I also want a breakfast that will "stick." I'm going to give this a go!!!

3Heather24

Quick, easy breakfast sandwich: 1 Thomas' Bagel Thin (100cal's), 1/4 c egg whites, & 1 slice 2% cheese = 180 yummy cal's!

rwd5046

sounds good.

rwd5046

I like this one too....

atriana

Sounds good. Can I just check that, by salsa, you mean tomato salsa in a jar kind of thing?

atriana

Sounds good. Can I just check that, by salsa, you mean tomato salsa in a jar kind of thing?

peachNpunkin

I Scramble together 1 whole egg, 2 additional egg whites + 2 tablespoons of natural salsa (mix them in a bowl with a little water before putting them in the pan for best results) for a delicious breakfast scramble that fills me up until the afternoon. All for 100 calories.

Bump! Thank you. This sounds super good.

reikime

Yep, sounds good. If you add a 1/2 cup of beans or peas to your plate you will stay full even longer. It's the darndest thing.

Half cup of non fat refried beans is about 80 calories depending on the brand. I mix them into the already scrambled eggs and salsa and either eat them like that or put on a corn tortilla. Tastes like a breakfast taco.

In San Antonio, breakfast tacos are king!

mynika

That sounds really good, and I am always looking for a different recipie for breakfast or any meal for that matter. Thanks

jchester71

Yeah, I use sun harvest organic (henry's farmers market/sprouts store brand)

faye_daisy

will have to try this