I think my fiance is wrong...what do you think???

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Replies

  • JennsLosing
    JennsLosing Posts: 1,026
    He got chest hair? Give that a little tug next time he messes with you. Apparently it's quite painful. :bigsmile:
    i give my husband's nipple a good twist...lol
  • dragonflydi
    dragonflydi Posts: 665 Member
    The only condition that could make him right is if you were lifting the SAME WEIGHT, the same number of reps.

    If you are progressing and pushing yourself, you should be getting sore.

    Sore = good, PAIN = bad.

    This is exactly what I was going to say, but now I don't have to type all of that all out ;) I worked my back yesterday and I'm WAY sore today, but I upped my weight by 10 lbs, so I exptected it.

    I actually use soreness as one of my guides. If it gets to a point that I finish a workout and don't feel anything the next day, time to step it up a notch. :)
  • asilmegan34
    asilmegan34 Posts: 256 Member
    If you are sore you are doing it right!!! Unless of course its a sharp pain then that is bad news bears.
  • christine24t
    christine24t Posts: 6,063 Member
    Make sure you are not working the same muscles day after day, because then they cannot repair themselves. I alternate upper body and lower body every day.
  • CorrieV1976
    CorrieV1976 Posts: 320 Member
    Thanks everyone!!! I do alternate and do up my weight so at least I know I'm doing it right....Score one for me.....I love being right and having this many responses to prove I am right!!!

    Thanks for the great motivation....good luck to all of you.
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