Small Weight Gain? Don't Panic!

bjohs
bjohs Posts: 1,225 Member
edited September 30 in Health and Weight Loss
I posted a blog this morning for my MFP friends explaining some possible causes for small weight gains. This is not professional advice, but tips and information from my own personal journey. I've lost 32 pounds in the last year and a half! If you are experiencing a 1-5 lb weight fluctuation (especially if you are female) within just a few days, please read my blog. One of the suggestions may explain what you are going though.

http://www.myfitnesspal.com/blog/bjohs/view/small-weight-gain-don-t-panic-127354

Replies

  • niebla
    niebla Posts: 71
    Nice post! thanks!
  • MrsJax11
    MrsJax11 Posts: 354 Member
    That was very informative and well written! Thanks!
    I experienced this two weigh-ins ago, and got really frustrated for a hot minute....I am going to tag this to look back on!
  • daddyssunshyne
    daddyssunshyne Posts: 110
    Nice!

    I am frustrated because the scale has gone up 2 pounds each today and yesterday. While I expect it during that monthly cycle, it is getting quite irritating this week! Despite valid reasons, it can be very defeating.

    Sarah
  • erzille
    erzille Posts: 524 Member
    I already told you...and will tell you again...you are awesome! :bigsmile:
  • destiny637
    destiny637 Posts: 79
    As always, I love and appreciate your advice and guidance. Thank you!
  • Yori1
    Yori1 Posts: 142
    bump
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