Need Help with Food Diary

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ocrunner11
ocrunner11 Posts: 293 Member
in Health and Weight Loss
Hi there! I am a newbie to the site and was wondering if you experienced MFP can give me clarity and direction. I list my food and exercise and the system always comes back with you have more calories to use. Well, I don't want to use them if I am not hungry. So my question is this, if I do not take the calories and don't hit my daily calorie intake, is this bad for me, or is it good in hitting my goal of losing the weight???
Ok, let me have your words of wisdom, I am open and please be kind :flowerforyou:

Replies

  • candiigraham
    candiigraham Posts: 53 Member
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    Uh-oh. Let the debate begin!!!
  • BGabbart
    BGabbart Posts: 173 Member
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    I suggest you do a search on eating 1200 calories or eating exercise calories and see what has been posted in the past about this subject.
  • ocrunner11
    ocrunner11 Posts: 293 Member
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    thank you, I will. Ciao:flowerforyou:

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