30 lbs gone in 90 days
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kellyscomeback
Posts: 1,369 Member
I hit a huge milestone today, 30 lbs gone since May 1, 2011. I work out 5-6 days a week, Turbo Fire, Yoga, Couch to 5k started 6wks ago and Zumba periodically with an avg. burn of 3500-4000 calories a week burned. I write down everything I eat, the good, the bad and the f*cking ugly, but I log it so I know what to do and not to do. I also drink over 100 oz of water a day and since working out I no longer live & die by my coffee pot & foo-foo high cal. flavored creamers.
Here are my pictures showing the dramatic change that a 30 lbs loss can make. I can't wait to post 60 lbs loss pictures hopefully before the end of the year. I'm 5'5" and currently between a 16 & 14, size L shirt.
Here are my pictures showing the dramatic change that a 30 lbs loss can make. I can't wait to post 60 lbs loss pictures hopefully before the end of the year. I'm 5'5" and currently between a 16 & 14, size L shirt.
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Replies
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you look great. well done on your hard work. good luck with the rest of the weight you need to lose.0
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awesome results,you look great,,amazing difference...keep up the good work..0
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Hi Kel Be,
Great Job! Very huge milestone. Keep up the hard work0 -
You are inspiring!0
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WOW Your doing great!!! Keep up the good work.0
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Fantastic job! :bigsmile:0
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well done, keep this up0
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Wow! Fantastic!0
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Amazing results! Many congrats.0
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That is awesome..You look much happier with the 30lbs gone...Keep up the good work..0
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There is a huge difference now, just imagine what a difference you will see at your next milestone! Nice work! And dropping this much in 3 months is pretty ambitious too!0
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Hey i know you I took your pictures.....MU HAHA Looking good proud of you0
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Looking good!!0
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Thats awesome! wtg!!:bigsmile:0
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Great Job! You Go!!!!!0
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Fantastic! I started at almost the exact same weight you did...I can't wait for my first 30! Very inspiring, thanks for posting! And feel free to add me if you could use another friend to cheer you on.0
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Check out how flat your stomach looks! That's awesome!!0
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That is fantastic!!! Great job!0
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You look awesome momma!!!0
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Hey i know you I took your pictures.....MU HAHA Looking good proud of you
I couldn't have done it alone, honey! Love you!Check out how flat your stomach looks! That's awesome!!
I was more shocked over my breasts, I've lost an entire cup size or more (and I hope to lose more)!0
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