Tracking 30DS

Jessabelle12
Jessabelle12 Posts: 145
edited September 2024 in Fitness and Exercise
I'm starting 30DS on Monday, if my dvd EVER comes!! I dont have a HRM - how can I track it on my exercise?

Replies

  • dreanance
    dreanance Posts: 246
    I track it as circuit training. I'm 24, 115lbs and when I wear my HRM it showed about 200 calories in the 30 minutes.
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