30 DAY SHRED

beenaron

Hey y'all...
So I just started yesterday on Jillian Michael's 30 Day Shred workouts. I have a question though since I get them through On Demand and it doesn't tell you anywhere: Are you supposed to do all 30 days on the level 1 video and then if you decide to do level 2 you would do that for another 30 days. Or are you supposed to rotate by night.. like Day 1 - Level 1, Day 2 - Level 2, Day 3 - Level 1, etc? Or is like 15 days on level one, then 15 days on level two.
I guess it's probably more of a you make the decision kind of answer to this, but i'm just trying to get the best results out of these 30 days as possible.

Thanks so much!

lpeacock06

Does your on demand have the other levels? mine doesn't .......i read others doing each segment for 10days

beenaron

When I went into it last night I had access to level 1 and level 2. I also had fat blast and something to do with Abs. All under the Jillian Michael's section.

oklanoue

Dang I hope you don't move to Level 2 that quick...Level 1 kicked my but the first day...I haven't done it yet today...for day 2...still sticking on L:evel 1 for a while :-)