Anyone else on 1200 cals a day??

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  • pjm1806
    pjm1806 Posts: 41
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    Wow is see I am one of few who eat big dinner. I eat ~230 for breakfast at 8 am then 100 cal at 11 for morning snack. Lunch at 1 - 300 calories. Afternoon snack at 4-4.30 100 calories and usually a fruit. Then I eat dinner at 7. 450-500. For desert I can some prepacked snacks or fruit for around 100 calories but only if I exercise. I found out that having a schedule is great for me and I plan it all in the morning. Hope it helps.
  • kmjudge
    kmjudge Posts: 25
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    As the saying goes, breakfast is the most important meal of the day, if you're going to pack calories into one meal breakfast should be the one. Lots of protein and fiber will make you feel full longer so you don't think about food as much through your day, and a small dinner makes it easier to burn off the calories with your evening activities before bedtime.

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