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New to web based weight loss!

mkhalasz
mkhalasz Posts: 3
edited September 2024 in Introduce Yourself
:tongue:

So this is my first forum (my girls would be proud)! I love all the tools this site has to offer. Just turned 50 and I am looking for the updated women's owners manual... If you have thoughts on where to look I'd love to hear. What worked before as a diet no longer does.

Replies

  • fionat29
    fionat29 Posts: 717 Member
    Welcome, I have found that the calorie counting on this site really does work for me. But!!! You really need to log ALL your food and exercises. If you cheat on here, you stand no chance, because you'll be lying to yourself. Any questions, just ask, we don't bite and we're all happy to help.
    If you want to be friends I'm Fionat29.
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