Mocha Protein Smoothie

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annhjk
annhjk Posts: 794 Member
in Recipes
I just tried this for breakfast. It was so good.
Great Value - Fat Free Cottage Cheese Small Curd, 1/2 cup
Hershey's - Lite Chocolate Syrup, 2 tbsp
Coffee - Instant, regular, 3 fl oz
Splenda - No Calorie Sweetener, 3 tsp
Great Value - Vanilla Yogurt, Light, 3 oz
. Ice - as much as desired

Blend the coffee and the cottage cheese until smooth. Add remaining ingredients.

Adapt the splenda and chocolate syrup as needed. I used the magic bullet blender to mix it so I filled it up with ice.

It has
177 cals
27 carbs
0 fat
18 grams of protein

Replies

  • annhjk
    annhjk Posts: 794 Member
    Options
    I just tried this for breakfast. It was so good.
    Great Value - Fat Free Cottage Cheese Small Curd, 1/2 cup
    Hershey's - Lite Chocolate Syrup, 2 tbsp
    Coffee - Instant, regular, 3 fl oz
    Splenda - No Calorie Sweetener, 3 tsp
    Great Value - Vanilla Yogurt, Light, 3 oz
    . Ice - as much as desired

    Blend the coffee and the cottage cheese until smooth. Add remaining ingredients.

    Adapt the splenda and chocolate syrup as needed. I used the magic bullet blender to mix it so I filled it up with ice.

    It has
    177 cals
    27 carbs
    0 fat
    18 grams of protein
  • AmberElaine84
    AmberElaine84 Posts: 964 Member
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    It looks good, but the cottage cheese has me a little skeptical....
  • cwilson715
    cwilson715 Posts: 130
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    sounds good I am going to get the stuff when I go to the store next week and give it a try.
  • annhjk
    annhjk Posts: 794 Member
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    It looks good, but the cottage cheese has me a little skeptical....

    Once you blend it with the coffee, it's smooth. My kids even drink it when I do a fruity one with oj and yogurt.

    It's not sweet, but the chocolate and splenda let you make it as sweet as you like.

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