I am new to MyFitnessPal

foflean

I have encouraged my clients to join this website. I look forward to all it has to offer. Sandra Blackie

JoeB71

Hello & welcome to MFP.

ritaadkins2002

welcome to mfp u will love this

Kelly_Wilson1990

Welcome!

HettyBattersea

New to MyFitnessPal. Joined because my friends joined and we're all trying to support each other losing weight. I'd like to lose about 60 pounds. Once I get to that goal then I can decide if there is more to lose or if my goal is a good weight to maintain.

tandikay

I just signed up today. Any pointers are helpful. I want to lose 50lbs. Any words of encouragement would be helpful

tiffanyvancil

Hey sistah! Glad you decided to join! Now you can keep tabs on us~

foflean

As a certified sports nutritionist and personal trainer, I encourage my clients to eat foods from Mother Nature vs Man Made Foods. More nourishmnet and less cravings. Good lean animal protein, healthy plant fats and fiber keep us satisfied! White flour and sweet foods can stinulate appetite and make sugar cravings hard to manage. Hope this helps. www.freedomoffitness.com.

foflean

I love that I can support my clients on this site. I encouage them to sign up and allow me access to make suggestions based on what i see them journal in their diary. Wonderful tool! Sandra

foflean

109 lbs lost! Amazing! What did you do to achieve this loss? Diet and exercise? Sandra

foflean

Love it, so far! Great site for supporting my nutrition and exercise clients! Sandra Blackie
www.freedomoffitness.com.

foflean

Thx. Great site. Sandra