We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

10 lbs to go!

trulabfloyd
trulabfloyd Posts: 50
edited September 2024 in Introduce Yourself
I have been on mfp for over a week and have shown a 5 lb loss. Still have the last 10 to reach 135! I love this program! So easy and so rewarding. Any suggestions for others losing the last 10?

Replies

  • Kassielin13
    Kassielin13 Posts: 263
    Increase your intakes of water, protein, and calcium!
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Lower sodium, cut out alcohol, drink LOTS of water, and definitely increase protein and workouts. Start lifting if you haven't been. Strength training is VITAL.
  • darlenewanamaker
    darlenewanamaker Posts: 162 Member
    Great job, I'm a MFP junkie.. Stay focused, eat right & excerise..:flowerforyou: I have 10 more to go also YAY
  • calderst
    calderst Posts: 222 Member
    Strength-training/weight-lifting. Not only does it make you look & feel better, it boosts your metabolism!
This discussion has been closed.

Categories