Hi Everyone

MadMaz359
MadMaz359 Posts: 15
edited September 30 in Introduce Yourself
I'm from UK and now living in Australia,
I need to loose weight for my health recently I got high blood pressure and if I can loose the weight and improve my eating I may not need to go on the pills, I am recovering from a foot operation so the only exercise I can do is walk and I'm trying to do 10,000 steps each day and more.
Does anyone know how much sodium you should have per day.
:love:

Replies

  • xSophia19
    xSophia19 Posts: 1,536 Member
    Hello! Wellcome to Myfitnesspal!!

    I wish you all the very best in your weightloss! Feel free to add me :) Coud do with the support myself aswell x
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