Whittling down your waistline

lcarter25

Hi Guys,

Happy Friday!!

Anyone know of any good exercises to whittle down your waistline (other than Zumba - I am the zumba Queen!)

x

2youngatheart

The 30 day shred by Jillian Michaels...is great for all areas.

MiNiMoNkI

6 week 6 pack, pump it up, (great abs section) also, i may add eating clean helps your stomach loads, i learnt this and have since been amazed at the abs ive found underneath the fat. Good luck xx

skinnylove00

if you want to get great abs unfortunately you have to lose body fat all over....so running combined with crunches on the exercise ball will definitely do the trick....and make sure to eat protein later!

k8edge

I just started the Jillian Michaels 30 Day Shred DVD (Can get at local Target/Walmart)

I am 5 days in but have seen amazing results from other members... I hope it works for me!

lcarter25

What is the 30 day shred?

caitlinsmum

See post above yours

sonalily

on you tube, look up Denise Austine Super Stomachs. it is cheesy, and old, from 1986. BUT.....THE BEST AB WORKOUT EVER!!!!

i found the VHS copy at a second hand store, and swear by it

Kate_UK

Jillian michaels 'No more trouble zones' has 2 great ab circuits, and the rest of the workout gives fantastic all over body toning.

HollyMcCaw

if you want to get great abs unfortunately you have to lose body fat all over....so running combined with crunches on the exercise ball will definitely do the trick....and make sure to eat protein later!

I agree with this.. it's not about "working" your abs. A lot of cardio to get rid of body fat. It doesn't matter how strong your abs are, if there's a layer of fat over them you still won't be able to see them. I still have a far ways to go

laddyboy

remove sugar from your diet. Sugar increases insulin production which inturn promotes fat storage, especially around your waist line.

You can't spot reduce with exercise, it's all diet.

atsteele

remove sugar from your diet. Sugar increases insulin production which inturn promotes fat storage, especially around your waist line.

You can't spot reduce with exercise, it's all diet.

Yup! Running worked well for me!!

lcarter25

remove sugar from your diet. Sugar increases insulin production which inturn promotes fat storage, especially around your waist line.

You can't spot reduce with exercise, it's all diet.

I have removed sugar from my diet this week! So I am hoping to see a change as all my fat is in my tummy so I reckon my body doesn't break it down very well

laddyboy

enable the sugar column and let's see your sugar intake.