What am I doing wrong?

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  • helenbeee
    helenbeee Posts: 130 Member
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    The scale is your enemy my friend. Hoorah on sticking with your plan!! sounds like you are getting fit and adding muscle

    I find this to be true and so only weigh myself when I feel my clothes are looser or someone comments that I look thinner. Otherwise I just stress out about it all the time and stress negates the effects of good eating by making us retain weight even put it on....eeek!

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